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Athletes become patients when they get hurt. If and when they need surgery, it becomes obvious which athletes have cared for their bodies well and which have not—in which case trying to sterilize the injured area can be a challenge. Here are some tips to keep you clean from toe to head.

Okay—so what is new in New Year resolutions? We all keep a few, forget about a few, and live knowing that we could live better, “if only….” So, here is my thinking about how you might achieve a few resolution successes.

All things digital are public. There is no encryption program that cannot be broken, no password that cannot be deciphered, and no medical record that is not shared. These facts affect your health and will impact some of the decisions you will make to survive.