Ball Exercises: Head On Ball Bridge with Leg Lifts

Great exercise to work both strength and balance.

Tendinosis

Sometimes, when an athlete’s leg boldly goes...

Blog

Skiing with injured knees is common. The sport is...

Blog

Pickleball originated in 1965 and is now played...

Blog

The anterior cruciate ligament (ACL) continues to...

Blog

The iliotibial band running (ITB) from the hip...

Blog

Due to the long recovery time, high failure rates...

Blog

We sit at the crossroads of science and sport. So...

Video

Stone Ankle Ligament Repair (Modification of...

Video

Arthritis and injury grind down millions of joints...

Video

Everyone sitting at a screen all day or driving a...

Video

Professional Skier Pep Fujas talks about how The...

Video