Ball Exercises: Head On Ball Bridge with Leg Lifts

Great exercise to work both strength and balance.

Ankle Pain: Why it hurts and when to worry

Though the ankle is a relatively small joint, at...

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Everything that moves on water is now designed to...

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If you have had a meniscus tear, you already know...

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The comparison between professional sports...

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We love sports: The competition, the play, the...

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Runners are addicted athletes. Even casual runners...

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Stone Ankle Ligament Repair (Modification of...

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Arthritis and injury grind down millions of joints...

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Everyone sitting at a screen all day or driving a...

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Professional Skier Pep Fujas talks about how The...

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This patient is a 45 year old woman who recalls...

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Our ballet dancer patient, Natalya tore her ACL...

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