Fitness & Performance

Play Forever by Kevin R Stone MD

Healing Diet (excerpt from Play Forever book)

Low carb, low fat, low calories—“low” is the...

Blog

Injury Prevention Exercises for Skiing

Performance Exercises for Ski Season

Our goal at The Stone Clinic is that all of the...

Blog

Top Ten Pre-Ski Season Tips

Top Ten Pre-Ski Season Tips

Ski season has already started, but it is not too...

Blog

Sports Nutrition for Endurance Athletes

Nutrition for Endurance Athletes

Endurance athletes used to be people who ran...

Blog

How flexibility prevents injury and extends athletic careers

Why Flexibility Matters

I hate stretching. Many people do. It hurts. It...

Blog

Regenerative Spinal Injections to avoid Surgery

Don’t Take Back Pain Lying Down

It happens to all of us. A twist or a turn...

Blog

Why We Row

Why We Row

Rowers are a distinct breed. Whether they start...

Blog

Balance

Balance

You might think of it as simply not tipping over...

Blog

Post Op Rehab & Physical Therapy for Knee Injuries

No Excuse.

So many times patients present out of shape: They...

Blog

Ten Things to be Thankful for this Thanksgiving

Ten Things to be Thankful for This Thanksgiving

We are all looking forward to the end of 2020 and...

Blog

Orthopedic Surgeon Skiing

Skiing Knees

If your knees hurt when you ski, you have to...

Blog

Recovered Surgery Patient Sailing in San Francisco Bay

Sailing Knees

Life is short. There are only so many windy days...

Blog

Athlete for Life: RBG

World-Class Athlete of the Year: Ruth Bader Ginsburg

The best athletes in the world train every day...

Blog

Summer of Self Love

Summer of Love(ing) Yourself

We love sports: The competition, the play, the...

Blog

Don't Wait in Line: Fitness Tips While in Line

Don’t Wait in Line

Lines for tests. Lines for groceries. Lines for...

Blog

At home fitness during COVID-19

Blossom in Place

Blossom in place. Use this time of restricted...

Blog

Injury as an Opportunity

Injuries as Opportunities

Injuries happen to all athletes. The best ones use...

Blog

Ultramarathon Running Recovery Tips

Endurance Running: Fit after 50

Here are some useful recovery tips from Stephanie...

Blog

Subscribe to Fitness & Performance

Related content