Fitness & Performance

Summer of Love(ing) Yourself

We love sports: The competition, the play, the...

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Don’t Wait in Line

Lines for tests. Lines for groceries. Lines for...

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Blossom in Place

Blossom in place. Use this time of restricted...

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Injuries as Opportunities

Injuries happen to all athletes. The best ones use...

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Endurance Running: Fit after 50

Here are some useful recovery tips from Stephanie...

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New Year’s Resolutions Are All in the Mind

Okay—so what is new in New Year resolutions? We...

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Gratitude Muscle

Much has made about the effectiveness of...

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Weight Gain for the Too Thin

Too thin, too little muscle, too lean, too...

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Go Big and Get Hurt

“Go big or go home” is a command that many of us...

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Pre-season Fitness Training

Pre-season—whether ski season, basketball...

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The Sport of CrossFit

CrossFit became one of the world’s largest sports...

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Confidence, Power, Purpose

Ever find yourself wandering into the gym only...

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The Sleep Dilemma

The data is now overwhelming. Eight hours of sleep...

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Protein and Water

Diets come and go. Advice on water, supplements...

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Stress

We all experience it. Sometimes, we can use it to...

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Sustainable Exercise

Sustainability is in. Consumption of non...

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Will It To Happen.

You make it happen. She makes it happen. Tom Brady...

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Getting High

Winter sports are often enjoyed at altitude. Going...

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