Fitness & Performance

Endurance Athlete Nutrition Runner With Gel

Endurance Athlete Nutrition: Are We Doing It All Wrong?

Endurance athletes push themselves hard, over long...

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What To Look For In A Physical Therapist

Physical therapy can be the key to rapid recovery...

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Ski Season Performance Exercises

Our goal at The Stone Clinic is that all of the...

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Richard Donovan Running on Partial Knee Replacements

Thoughts about Endurance Athletes

Running across America goes far beyond what most...

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The Lessons of Tiger Woods (Play Forever Excerpt)

Superstars crash. This happens commonly enough, in...

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Get Wet! (Excerpt from Play Forever)

Water, water everywhere---so get in it! Most...

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The Abs Have It

If you could focus on only one part of your body...

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Cross Training for Runners

Running is one of the most popular physical...

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Running for Life

I often get this question: “Doc, does running hurt...

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Healing Diet (excerpt from Play Forever book)

Low carb, low fat, low calories—“low” is the...

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Performance Exercises for Ski Season

Our goal at The Stone Clinic is that all of the...

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Top Ten Pre-Ski Season Tips

Ski season has already started, but it is not too...

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Nutrition for Endurance Athletes

Endurance athletes used to be people who ran...

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How flexibility prevents injury and extends athletic careers

Why Flexibility Matters

I hate stretching. Many people do. It hurts. It...

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Regenerative Spinal Injections to avoid Surgery

Don’t Take Back Pain Lying Down

It happens to all of us. A twist or a turn...

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Why We Row

Rowers are a distinct breed. Whether they start...

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Balance

You might think of it as simply not tipping over...

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Post Op Rehab & Physical Therapy for Knee Injuries

No Excuse.

So many times patients present out of shape: They...

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