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Preventive Healthcare for the Joints

Avoiding Injury
At Stone Clinic we’re often asked, “What can I do to preserve my knees?” The answer: don’t get hurt. Knees can go forever, providing their cartilage and ligaments stay intact. “But how do I not get hurt?”

Statistics versus Success

Individual Person or Medical Statistic
Which are you: a statistic or a person with a problem? If you ask the government, or many of the “managed” health care plans, you are seen as a “life”—as in, how many “lives” will be treated and at what cost? If you ask a doctor who has your best interests at heart, you are a person. But if he or she says they must follow a guideline for your arthritis care, walk out. Here is why.

Conservative Care vs Operative Care

Band Aid Solution Conservative Care
The choice to operate—or not to operate—is a daily decision that all surgeons go through and that all injured patients face. At times, operative care can actually be more conservative than non-operative care, notably in cases where the injury is only going to get worse. Here are some of the typical choices our patients will face during this upcoming ski and winter sports season.

Pop, catch, give way: The sounds you don’t want to hear

Pop, catch, give way: The sounds you don’t want to hear The Stone Clinic
“Doc, my knee popped, it now catches and gives way.” Whether it is the knee, the ankle, the hip, or the shoulder, catching and giving way—especially after hearing a pop—is bad news.

How to Avoid a Total Knee Replacement

How to Avoid a Total Knee Replacement
Arthritis is preventable. Yet until recently most people thought it was inevitable. Here are some examples of how to best treat your injured knee.

Why You Should Google Your Symptoms – Part II

Why You Should Google Your Symptoms – Part II
Looking up the symptoms of your illness online and learn to be proactive about your doctor and treatment options.

Current arthritis treatment is outdated and unacceptable

Avoid joint replacement
You are told you have knee arthritis. The advice the doctor gives you is to go home, rest your knee, take anti-inflammatory drugs, lose some weight, wait until you are older and then get an artificial knee replacement. This advice is awful. Here's why.

Why fix or replace a meniscus?

Why fix or replace a meniscus?
Losing a meniscus is tough on the body. Without a meniscus, the covering of each of the bones, called the articular cartilage, rub up against one another, which leads to pain and, eventually arthritis. Patients often ask me "Isn't there a shock absorber you can put back into the knee joint?"
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