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Drop Dead at 100

Drop Dead at 100
Drop dead in your 100s, playing some sport. This is our goal for our patients. If they can stay fit, recover from illness and injury, and keep their eye on the ball; dropping dead in action at 100+ is a great goal. Here is how to get there and how not to:

Skiing on the aging knee

Skiing on the aging knee
The care and feeding of the aging ski knee is all about empowering people to enjoy the freedom of movement. It starts with desire and ends in ski heaven.

Diana Nyad pushes the limits

Diana-Nyad-shoulder-injury
Legendary swimmer, Diana Nyad, was told multiple times to abandon any thought of swimming 103 miles nonstop from Cuba to Florida. Her shoulders, she was warned, simply would not hold up. They were wrong.

Pick up a new sport every six months to keep you fresh

new-sport-at-any-age-avoid-arthritis
Of all my patients, regardless of age, those who are happiest seem to share one activity secret. They each add a new sport or activity every six months
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