Ball Exercises: Feet On Ball Rolling | The Stone Clinic

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Ball Exercises: Feet On Ball Rolling

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Major hamstring burner. Be sure to stretch your hamstrings after this exercise and stop if you feel any cramping.

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Fix a meniscus to avoid arthritis
A recent study suggested that meniscus surgery doesn't help. Studies can be misleading. Even small losses of meniscus tissue lead to big changes in force concentration on the tibia (shin bone) and eventually arthritis.
Many elements contribute to top athletic performance. Some are obvious—like diet and training—but another factor is more subtle.
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Kevin R. Stone · Jonathan R. Pelsis · Scott T. Surrette · Ann W. Walgenbach · Thomas J. Turek 

A new treatment to replace the entire cartilage surface

Platelet-Rich Plasma (PRP) is blood plasma that has been enriched with platelets.