Knee ROM Exercises: Towel Knee Range of Motion | The Stone Clinic

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Knee ROM Exercises: Towel Knee Range of Motion

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A question I am asked a lot is, “I hear clicking and popping in my knee, is this something that I should be concerned about?”
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Exercise for fun, or for training, or both. Exercise wisely, in ways that help you in sports or your daily life. But don’t do exercises that are useless, or potentially injury-generating. Here are a few doozies that should not be on your list:
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Stone, K.R., A.W. Walgenbach, A. Freyer, T.J. Turek, and D.P. Speer. 2006.

Stone, K.R., A.W. Walgenbach, A. Freyer, T.J. Turek, and D.P. Speer. 2006.