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Uncommon Tips for Skiing Safety, 2019

Skiing Safety TIps
Surely you have heard the usual advice: Get strong, stay flexible, don’t take the last run, and ski with a helmet. All fine and good—until you notice that the top skiers on ski teams, along with super fit backcountry skiers, all get hurt too. So let’s think about some of the less common ski tips and see if they keep you safe this year.

Take a Swim

Aquatic Exercises
Swimming pools are like boats and golf clubs. The average boat is used 14 days a year, as is the average set of golf clubs. They look good and are expensive, yet they are largely ignored. Here is why you should get wet.

Soccer Makes Us Dumber

Soccer Makes Us Dumber
Why is it that the fun and satisfaction of participating in sports overwhelms our recognition that they could significantly destroy our body, be it the knee or the brain?

Nutrition

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