Exercises

Cortisol-Stress-Induced-Muscle-Atrophy

How to Prevent Muscle Atrophy

Loss of muscle mass occurs slowly with aging and...

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Confidence, Power, Purpose The Stone Clinic

Confidence, Power, Purpose

Ever find yourself wandering into the gym only...

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Aging Impact Score The Stone Clinic

Aging Impact Score

We have all become hypersensitized to the effects...

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Get Out to Get In The Stone Clinic

Get Out to Get In

Life has turned inward. The smartphone, the...

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Daily Abs The Stone Clinic

Daily Abs

The abs have it. If you could focus on only one...

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The World’s Dumbest Exercises The Stone Clinic

The World’s Dumbest Exercises

Exercise for fun, or for training, or both...

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Stand Up The Stone Clinic

Stand Up

Stand up straight, like your mother told you to...

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Sports and Joints The Stone Clinic

Sports and Joints

“Go home and rest your knee. Wait for your total...

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Patience

Patience

Patience is the difference between young bucks and...

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Here’s a new joint. Now go home.

Here’s a new joint. Now go home.

Total knee joint replacement has become a day...

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Our Bicycles, Ourselves

Our Bicycles, Ourselves

We love to ride. The camaraderie of riding in a...

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Alternatives to Running

Alternatives to Running

There is nothing that truly replaces running. The...

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My Process of Healing

My Process of Healing

Note: Ever since a college soccer injury almost 40...

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To become a better athlete, the ideal method is the simple squat exercise.

“Bend ze knees,” to improve more than just your skiing

“Bend ze knees!” he shouted at me, “pretend like...

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new-sport-at-any-age-avoid-arthritis

Pick up a new sport every six months to keep you fresh

Of all my patients, regardless of age, those who...

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Glutes control the power in the body

Why being a hard-ass can sometimes be a good thing

Next time you're watching professional sport...

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