Mental Health

Mindfulness from Day One (Play Forever Excerpt)

If you knew that your child was going to be on the...

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The Lessons of Tiger Woods (Play Forever Excerpt)

Superstars crash. This happens commonly enough, in...

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Sports Injury Depression

You ski fast. You make one small error. You get...

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Ten Things to be Thankful for This Thanksgiving

We are all looking forward to the end of 2020 and...

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Blossom in Place

Blossom in place. Use this time of restricted...

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Gratitude Muscle

Much has been made about the effectiveness of...

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Old dog. No tricks.

The aging family dog relies on a comfortable...

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Goodbye, Mom

Moms: We all have one. At some point, they leave...

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Stress

We all experience it. Sometimes, we can use it to...

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Succumbing

We give in too often. Whether it is to an injury...

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Unweighting Depression

Depression afflicts us all at some point. It may...

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The Disability You Don’t Have

“I’m grateful to not be that guy.” How often do...

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Aging Impact Score

We have all become hypersensitized to the effects...

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Get Out to Get In

Life has turned inward. The smartphone, the...

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The Mind Game—Again

When Serena Williams was penalized during the US...

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The Sports Injury Trip

Perseverate, verb: to repeat or prolong an action...

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ACL Depression Syndrome

You ski fast. You make one small error. You get...

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