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How to Run Without Pain

How to Run Without Pain
Pain and running: Do they have to go together? Not for everybody.
Here, in a nutshell, are my 10 best tips for diminishing pain while running:

Top Ten Ways to Run, Safely

Top Ten Ways to Run
Running is safe. No joint is injured solely by running, despite what you may have heard. Running only damages already damaged joints. You can run forever if you have healthy joints and good running mechanics.

Alternatives to Running

Alternatives to Running
For Runners, a tragic side-effect of knee arthritis or injury is sometimes the end of their running career. But take heart—there are some very good alternatives.

How to run forever

How to run forever by fixing your joint injury
"Doc, does running hurt my knee?" The answer is no. Injury hurts your knee. If you're a runner, or if you're considering taking up running, here are some insights to help you protect your knees.
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