Drop dead in your 100s, playing some sport. This is our goal for our patients. If they can stay fit, recover from illness and injury, and keep their eye on the ball; dropping dead in action at 100+ is a great goal. Here is how to get there and how not to:
Red is the color. So much depends on red. Healthy red blood is the essence of all tissues and even the determinant of the health of bone. I look at life through this prism and notice the shades suggestive of this injury or that disease. I read those signals to predict outcomes.
Ever consider presenting yourself to a Fitness Venture Capitalist as an investment? If you do, the investor will, of course, want to know what your “personal fitness business plan” is. Have you ever even heard of one? Now that you have, this is the time to get it together and invest in yourself.
Dual head-to-head racing is the most exciting thing you can watch in competitive skiing. It began in the 1960's with Henri Moreault in Aspen, was expanded into a pro racing tour by the late Bob Beattie in the 1970's, continued by Ed Rogers then fizzled out in the 1990's.
It is now back, under the guidance of Ed Rogers—and it rocks.
The MCL is in the news. When Steph Curry’s knee stopped the fall of JaVale McGee in the game against the Atlanta Hawks, his knee bent inward with the tibia moving toward the opposite leg and the femur moving outward. A fibrous ligament, called the Medial Collateral Ligament, gave way. Here, anatomically and biologically, is what happened:
All athletes get injured. The best ones use the injury as an excuse to come back better than they were before they were hurt. Others may not be able to. This may, in part, be due to their inability to let go of the self-image they are attached to. Here are some tips for avoiding that trap.
A recent study suggested that meniscus surgery doesn't help. Studies can be misleading. Even small losses of meniscus tissue lead to big changes in force concentration on the tibia (shin bone) and eventually arthritis.