Birth tissues products such as membranes, cells, and fluids donated by the mothers when they give birth are the new fountain of youth used in many fields of medicine. Here is a brief, biased guide to what you may hear at your next orthopedic (and almost every other medical) office visit.
Ever find yourself wandering into the gym only then trying to decide what workout to do? You feel the eyes of others scanning you in a judgmental way and allow their imagined opinions to seep into your mind. At that point, a cloud of self-doubt begins to form. You may end up hiding out on the cardio machine or in a remote corner of the gym. Or you might just turn around and say, “No one I know saw me…I’ll just go home.”
Moms: We all have one. At some point, they leave us. In my case, the end was bittersweet, knowing that she lived too long and would never have wanted her days to end in a nursing home. Can’t we do better than this?
When you see a doctor, you have three choices: Ignore their advice and go somewhere else, trust them to solve your problem and move on, or engage with them as an advisor for life. Magic happens when doctor and patient bond forever.
Stress fractures happen to athletes at the worst of times. Usually, it is just when they’re increasing training, starting a new sport, or landing awkwardly from a jump. The bones of the feet and the shins are most at risk, but occasionally the hip or spine is injured. The knee is also exposed to such fractures, mostly during ligament ruptures and after meniscus removals. Here is the current thinking on what to do.
Diets come and go. Advice on water, supplements, energy drinks, and food choices vary like the wind. There are two key principles, however, that have withstood the test of time in our clinic: Protein and water should make up most of your diet. Here is why.
Ski boots haven’t changed much in twenty years. Stiff and stiffer cuffs, rounded Italian-molded toe shapes, heavy polyurethane plastics with cold, hard buckles pretty much describes most of the downhill boots on the market. This is about to radically change.
We all experience it. Sometimes, we can use it to our advantage. But more often it is a disease, rotting our insides. Is there a treatment for stress? A vaccine or a cure? Let’s look at performance, relationships, and sleep. Each is affected by stress in a different way, and each has a variety of useful and useless responses.
The shoulder can dislocate or just subluxate—i.e., move partially in and out of the joint. The causes for these are most commonly a torn ligament or a lax capsule. The repair steps have improved dramatically and are worth doing early.
We give in too often. Whether it is to an injury, disease, age, or to loneliness, the affliction overwhelms our potential. In such cases, the Latin expression Illigitimi non carborundum—“Don’t let the bastards get you down”—applies to all.
Depression afflicts us all at some point. It may be the more difficult, internal, life-changing kind or the post-injury, temporary loss of performance kind. It is deflating, demoralizing, and debilitating, yet the cause is often invisible.
Our unique regenerative approach to healing joints and repairing arthritis can get you back to the activities you love, without compromise. You’ll be fitter, faster and stronger than you have been in years.
Which are you: a statistic or a person with a problem? If you ask the government, or many of the “managed” health care plans, you are seen as a “life”—as in, how many “lives” will be treated and at what cost? If you ask a doctor who has your best interests at heart, you are a person. But if he or she says they must follow a guideline for your arthritis care, walk out. Here is why.
The choice to operate—or not to operate—is a daily decision that all surgeons go through and that all injured patients face. At times, operative care can actually be more conservative than non-operative care, notably in cases where the injury is only going to get worse. Here are some of the typical choices our patients will face during this upcoming ski and winter sports season.
Much has made about the effectiveness of exercising your gratitude muscle. The health benefits of gratitude are broad and often begin with lowered stress, stronger relationships, and more energy. But how we practice this exercise, and make it part of our daily lives, is the dilemma. Here are five observations about what gratitude is not and a few tips for training the muscle: