While there are varying statements on how much protein a person needs each day, my observation is that those levels are far too low when you are injured or sick. And, they are probably too low to keep you from getting injured and sick.
Running is safe. No joint is injured solely by running, despite what you may have heard. Running only damages already damaged joints. You can run forever if you have healthy joints and good running mechanics.
We hurt ourselves while we push ourselves. We seek greater athletic glory at the expense of our bodies. We train through the pain, ignoring the warning signs of injury. We stop only when we can’t go on
The debate is always the same. “We do it the traditional way because that is the way we have always done it.” “It is safer for patients; the new ways are not time tested. And, there are more complications.”
Our unique regenerative approach to healing joints and repairing arthritis can get you back to the activities you love, without compromise. You’ll be fitter, faster and stronger than you have been in years.
Athletes become patients when they get hurt. If and when they need surgery, it becomes obvious which athletes have cared for their bodies well and which have not—in which case trying to sterilize the injured area can be a challenge. Here are some tips to keep you clean from toe to head.
Okay—so what is new in New Year resolutions? We all keep a few, forget about a few, and live knowing that we could live better, “if only….” So, here is my thinking about how you might achieve a few resolution successes.