While there are varying statements on how much protein a person needs each day, my observation is that those levels are far too low when you are injured or sick. And, they are probably too low to keep you from getting injured and sick.
Running is safe. No joint is injured solely by running, despite what you may have heard. Running only damages already damaged joints. You can run forever if you have healthy joints and good running mechanics.
We hurt ourselves while we push ourselves. We seek greater athletic glory at the expense of our bodies. We train through the pain, ignoring the warning signs of injury. We stop only when we can’t go on
The debate is always the same. “We do it the traditional way because that is the way we have always done it.” “It is safer for patients; the new ways are not time tested. And, there are more complications.”
Our unique regenerative approach to healing joints and repairing arthritis can get you back to the activities you love, without compromise. You’ll be fitter, faster and stronger than you have been in years.
Diets come and go. Advice on water, supplements, energy drinks, and food choices vary like the wind. There are two key principles, however, that have withstood the test of time in our clinic: Protein and water should make up most of your diet. Here is why.
Ski boots haven’t changed much in twenty years. Stiff and stiffer cuffs, rounded Italian-molded toe shapes, heavy polyurethane plastics with cold, hard buckles pretty much describes most of the downhill boots on the market. This is about to radically change.
We all experience it. Sometimes, we can use it to our advantage. But more often it is a disease, rotting our insides. Is there a treatment for stress? A vaccine or a cure? Let’s look at performance, relationships, and sleep. Each is affected by stress in a different way, and each has a variety of useful and useless responses.