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Expectations

Expectations The Stone Clinic
What do you expect to get from your surgical care? No one really asks this question, yet the answer determines your satisfaction. Surprisingly, the answers you receive from your surgeon, your physical therapist, your fitness trainer, and your coach may differ.

Insights on Ski Bindings

Insights on Ski Bindings The Stone Clinic
Most ski bindings have not changed in thirty years. When bindings comply with international safety standards, they do a brilliant job of reducing tibia fractures. However, these fractures account for only 3% of all skiing injuries, while ACL injuries have risen to 20% of skiing injuries. Surprisingly, bindings are not designed to protect the ACL while skiing. Over time, skis have changed in both shape and length—so what is the problem with designing bindings in relation to the ACL?

Top Ten Fit Tips for the New Year

Top Ten Fit Tips for the New Year The Stone Clinic
Each year we share our top tips for a fit New Year. All of us here at The Stone Clinic try to live these tips and see how we do. We recognize that the usual resolutions are often ignored or forgotten—so we try to recommend activities that are addictive. In a sense, we are “drug pushers”; we push endorphins, adrenaline, pheromones, and testosterone, the natural drugs that make our lives, and our patients’ lives, wonderful.

Stem Cells for Skiing

Tinman Lube Joints
Lube it up! We lube our bike chains. We lube our chainsaws. We lube our cars— more often as they get older. So why not lube our joints?

Nano Communication

Nano Communication The Stone Clinic
What if we can learn to listen, understand, and respond to genetic communications? Could we have a genetic Fitbit and language translator? And, as gene editing techniques like CRISPR Cas-9 continue to become less expensive and more available, could we engage in a daily conversation with our personal genetic dictionary?

Steph Curry’s Ankle — Part 2

Steph Curry’s Ankle — Part 2 The Stone Clinic
The questions most often asked by athletes, coaches, trainers, and of course fans are, “What can be done to speed healing?” “What can reduce the re-injury rate—and are there permanent solutions?”

The Eyes Have It

The Eyes Have It The Stone Clinic
The eyes receive and give away information. They communicate in a language we have yet to define. We know they are windows to the soul, portals into the mind, and transmitters of emotions, intentions, and desires. Because we don’t always control their transmissions, we fear their exposure. Shouldn’t we start to train our visual communication skills?

The Sports Injury Trip

The Sports Injury Trip The Stone Clinic
Perseverate, verb: to repeat or prolong an action, thought, or utterance, long after the stimulus that prompted it has ceased. Perseveration is a repetitive focus on the same issue, a recycling through the mind of thoughts that won’t go away—memories that trap you in the pain or anger of some past event. How to break free? Here are some of the techniques we use after sports injuries get you down.

Time to Stop

Time to Stop The Stone Clinic
“Push through the pain.” “No pain, no gain,” we were told in our youth. These are outside voices – but listening to your body and knowing when to stop is the key to diminishing self-inflicted injuries and lengthening your sports career.

The moment you tear it is the moment to repair it.

The moment you tear it is the moment to repair it. The Stone Clinic
Almost all orthopaedic injuries are best repaired immediately. The old “wait and see” for most joint injuries has been proven to lead to scar tissue, loss of motion, and arthritis. With today’s accurate imaging, using repair and reconstructing techniques to restore normal anatomy beats living with deformities.

Spinway to Heaven

Spinway to Heaven The Stone Clinic
Spinning classes have grown to millions of sessions in the U.S. each year. The bikes, too, have progressed—from first recording our pedaling rates, then our heart rates, and finally our soul cycles. The group dynamic pushed us to perform harder than we would do alone in the gym. The hot instructors drew us in. The fad became a craze.

Thinking about things that don’t exist

Thinking about things that don’t exist The Stone Clinic
What percentage of your day do you actively think about what could be? For most of us, it is a low percentage. But, what if we all spent serious time thinking about it and sharing our ideas?

The Athlete's Dilemma

The Athlete's Dilemma The Stone Clinic
Data everywhere, and nowhere to hide. In the bad old days, you got injured, and you didn’t tell anyone. You usually recovered. Lived to play another day. Until you couldn’t. Today, you get injured; you could be monitored, measured, uploaded and reported to everyone. You might not be allowed to play. You are “protected”, maybe even blacklisted. Which scenario is better?

Creativity: The Missing Lesson

Creativity: The Missing Lesson The Stone Clinic
If you want to be treated with a better than 75% chance of success—and if you value excellence as much as kindness—I suggest you demand that creativity be part of the doctor’s repertoire.

Downwinders

Downwinders The Stone Clinic
Downwind stand-up paddling is my new favorite sport. Here is why.

Top Ten Tips to Cure “Airplane Disease”

Top Ten Tips to Cure “Airplane Disease” The Stone Clinic
Sitting on cramped airplanes can debilitating. Here are my top ten remedies for surviving your flight:

The Powder Cure

The Powder Cure The Stone Clinic
“There are only so many moguls in any given knee,” said Warren Miller, the famous ski videographer. I use his observation for many patients who love skiing but have arthritic knees. Skiing is actually pretty kind to the knee joints as long as you don’t fall and if you don’t ski hard bumps all day long.

CrossFit for High Schoolers

CrossFit for High Schoolers The Stone Clinic
In high school and even earlier, serious athletes are continuing to train year-round in their single sport. The result? A loss in general fitness and an increased injuries. CrossFit’s training platform may be the antidote.

Don’t paddle faster than you can daydream

Don’t paddle faster than you can daydream The Stone Clinic
Stand Up Paddling (SUP) has rocketed to the top of the water sports world, with sales of new boards growing at more than 20% per year. SUP develops balance, coordination and power through the trunk, core and shoulder muscles as no other sport does, and with almost no injuries.

Meniscus Replacement in Children

Meniscus Replacement in Children The Stone Clinic
The incidence of such tears is about 61 per 100,000 people each year. Yet the repair/replacement ratio is well under 10% for repair and 0.01% for replacement. Why?