Injury is a reason to exercise, not an excuse to avoid it
Just because it’s the Holidays doesn’t mean you...
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Fitness & Performance
“Bend ze knees,” to improve more than just your skiing
“Bend ze knees!” he shouted at me, “pretend like...
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Pick up a new sport every six months to keep you fresh
Of all my patients, regardless of age, those who...
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Why being a hard-ass can sometimes be a good thing
Next time you're watching professional sport...
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Become StoneFit: Fitter, faster and stronger™
In 2005, I reconnected with Eva Twardokens, a two...
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