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Fitness & Performance
Mind, Body, Gut
Gluten-free, vegan, dairy-free…all these...
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Drop Dead at 100
Drop dead in your 100s, playing some sport. This...
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You, Inc.
Ever consider presenting yourself to a Fitness...
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Top Ten Fit Tips for the New Year
Each year we share our top tips for a fit New Year...
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The Sports Injury Trip
Perseverate, verb: to repeat or prolong an action...
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Time to Stop
“No pain, no gain,” we were told in our youth....
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CrossFit for High Schoolers
“To be a high school recruit in any major sport...
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Protein: The Missing Ingredient
Vegan, plant based, low carb, low fat, low...
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Accuracy
Accuracy is a form of focus and concentration. It...
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Glucosamine Revisited
In the mid 1990s, patients were coming into my...
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Patience
Patience is the difference between young bucks and...
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Our Bicycles, Ourselves
We love to ride. The camaraderie of riding in a...
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Fit Wishes for the New Year
May you be stronger. Pretty much all of our ills...
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Psyched Up, Let Down: The Harvey Moment
If you watched the last game of the 2015 World...
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Pro Athletes: Where is the Advantage?
It used to be that guiding a pro athlete toward...
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Travel fitness for the busy executive
It is hard to stay fit when traveling each week...
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80 Percenter
“Go full out, give 110%, push harder than ever...
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Hat tricks: Why they happen
Hat tricks— three goals in a game, like Carli...
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