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The Stone Clinic Blog by Kevin R. Stone, MD
Tips and Advice
Endurance Running: Fit after 50
Here are some useful recovery tips from Stephanie...
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Athlete Hygiene
Athletes become patients when they get hurt. If...
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New Year’s Resolutions Are All in the Mind
Okay—so what is new in New Year resolutions? We...
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Gratitude Muscle
Much has been made about the effectiveness of...
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Weight Gain for the Too Thin
Too thin, too little muscle, too lean, too...
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Go Big and Get Hurt
“Go big or go home” is a command that many of us...
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Pre-season Fitness Training
Pre-season—whether ski season, basketball...
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Sit Up
Sit up. Just like your mother told you to. Sit up...
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The Sport of CrossFit
CrossFit became one of the world’s largest sports...
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Risk Exposure Time
The increasing number of injuries in all sports...
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Top Ten Summer Water Sports Recommendations
Get wet this summer: Creatively hydrate before...
Blog
Supplements 2.0
“My veterinarian gave my horse (or dog)...
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The Sleep Dilemma
The data is now overwhelming. Eight hours of sleep...
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Protein and Water
Diets come and go. Advice on water, supplements...
Blog
Once You Go Soft You are Never Going Back
Ski boots haven’t changed much in twenty years...
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Succumbing
We give in too often. Whether it is to an injury...
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Unweighting Depression
Depression afflicts us all at some point. It may...
Blog
Sustainable Exercise
Sustainability is in. Consumption of non...
Blog
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