Tips and Advice

The Abs Have It

If you could focus on only one part of your body...

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Cross Training for Runners

Running is one of the most popular physical...

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Running for Life

I often get this question: “Doc, does running hurt...

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How Can Patients Best Influence Their Outcome?

Patients are often eager to control as much of...

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When (and How) to Get a Second Opinion

Patients often shop around for care, which can...

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Is Total Knee Replacement Right for Me?

A majority of patients who are told they need a...

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Healing Diet (excerpt from Play Forever book)

Low carb, low fat, low calories—“low” is the...

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Becoming a More Evolved Patient in 2022 (excerpt from Play Forever book)

Surgical procedures have advanced in leaps and...

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Performance Exercises for Ski Season

Our goal at The Stone Clinic is that all of the...

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Top Ten Pre-Ski Season Tips

Ski season has already started, but it is not too...

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It Could Be Good...

There is a way to look at life and all its...

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Knee Swelling Q & A

Doc, I injured my knee and heard a pop. My knee...

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Nutrition for Endurance Athletes

Endurance athletes used to be people who ran...

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How flexibility prevents injury and extends athletic careers

Why Flexibility Matters

I hate stretching. Many people do. It hurts. It...

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Vaccination is Urgent

Vaccination is urgent. COVID-19 is a horrible...

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The Drop

In every sport, there is a moment of commitment: a...

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Ten Wishes for the New Year

2020 in the rearview mirror—where it should be...

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Balance

You might think of it as simply not tipping over...

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