Submitted by dhopkins on

Dr. Stone joined the Muscle for Life Podcast with Michael Matthews to discuss how to avoid the role of a geriatric couch potato and provide performance tips to keep you active for a lifetime.

The episode is also available on Apple Podcasts & Spotify.

In their discussion, Dr. Stone and host Michael Matthews talk about:

  • Listening to your body and knowing the difference between bad pain and soreness
  • The field of stimulating the body to accelerate healing, particular in regards to joints
  • "Joint nutrition" like lubrication, stem cells, and PRP (platelet-rich plasma) treatments
  • How mindset impacts performance and injury
  • Using injury to come back stronger
  • Diet considerations while recovering from injury or surgery
  • And more . . .