Dropping in Surf Show with Dr. Stone: Preventing & Recovering from Injury

On the Dropping In Surf Show, Dr. Stone joins host Rob Case for a conversation about injury, recovery, surfing, and what it takes to keep playing for life.

The episode begins with a simple shift in perspective: injury does not have to be only a setback. It can become a reset. Dr. Stone talks about how athletes can use recovery to rebuild fitness, sharpen focus, and return to sport with a deeper connection to their body.

The conversation also moves into regenerative medicine, shoulder injuries in surfers, training without distraction, and why play should remain at the center of lifelong fitness.

You may listen to the episode, “Preventing and Recovering from Injury with Dr. Kevin Stone,” on the Dropping In Surf Show, Apple Podcasts, Spotify, or wherever you listen to podcasts.


For more guidance on how to surf forever, explore these blogs written by Dr. Stone: 

Medically authored by
Kevin R. Stone, MD
Orthopaedic surgeon, clinician, scientist, inventor, and founder of multiple companies. Dr. Stone was trained at Harvard University in internal medicine and orthopaedic surgery and at Stanford University in general surgery. He is the Chairman of the public nonprofit Stone Research Foundation, and author of the book "Play Forever: How to Recover From Injury and Thrive."