Each week on "You, Only Better" world-renowned orthopaedic surgeon Kevin Stone, MD imparts wisdom and inflames curiosity with reflections on patient care and our personal paths in becoming our fittest, strongest selves.
Kevin R. Stone M.D. is an orthopedic surgeon at The Stone Clinic and the Chairman of the Stone Research Foundation. He has lectured around the world as an expert in cartilage and meniscal growth, repair and replacement. His work has led to multiple awards, publications, grants, approximately 50 issued US patents and multiple start-up companies. As an orthopaedic surgeon, he has served the U.S. Ski Team, the U.S.Pro Ski Tour, the Marin Ballet, the Smuin Ballet, the modern Pentathlon at the U.S. Olympic Festival, U.S. Olympic Training Center, and now for the newly launched World Pro Ski Tour. He is a weekly columnist for the San Francisco Examiner which becomes a blog at www.stoneclinic.com/blog. He was trained at Harvard in internal medicine and orthopaedic surgery and at Stanford in general surgery, did his sports fellowship with Richard Steadman and a visiting research Fellowship at the Hospital for Special Surgery.
Our unique regenerative approach to healing joints and repairing arthritis can get you back to the activities you love, without compromise. You’ll be fitter, faster and stronger than you have been in years.
Diets come and go. Advice on water, supplements, energy drinks, and food choices vary like the wind. There are two key principles, however, that have withstood the test of time in our clinic: Protein and water should make up most of your diet. Here is why.
Ski boots haven’t changed much in twenty years. Stiff and stiffer cuffs, rounded Italian-molded toe shapes, heavy polyurethane plastics with cold, hard buckles pretty much describes most of the downhill boots on the market. This is about to radically change.
We all experience it. Sometimes, we can use it to our advantage. But more often it is a disease, rotting our insides. Is there a treatment for stress? A vaccine or a cure? Let’s look at performance, relationships, and sleep. Each is affected by stress in a different way, and each has a variety of useful and useless responses.