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Full body exercises

Full Body Exercise: Variation on a Side-lying Straight Leg Raise

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Full Body Exercises - Single Leg Deadlift

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Full Body Exercises - Deadlift

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Full Body Exercise - Thruster

Increase your burst power in jumping. Focus on triple extension - knee extension, hip extension, and back extension!

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Full Body Exercises - Sumo Deadlift Highpull

Add some oomph to your squat by incorporating upper body and core stabilization

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Full Body Exercises - Kettlebell Swing

Explosive hip extension to engage the posterior kinetic chain!

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