Ankle and foot exercises
Foot & Ankle Exercise: Towel Toe Curls
These exercises are great exercises for runners to do while dealing with plantar fasciitis to strengthen intrinsic foot muscles.
Ankle & Foot Exercises: Toe Curls
Keep your foot arches supported! These exercises will build up the intrinsic foot muscles so that you can run without pain, with or without shoes!
Ankle Exercises: Pumping & Alphabets
These exercises will utilize every muscle in the lower leg. Relieve any swelling in the lower leg by using the muscles as a pump to squeeze the fluid up and out of the leg. Also, the movements will help limit any ankle stiffness that may occur in the acute post-surgical phase.
Ankle Exercises: Heel Raises
Key exercises to strengthen the Achilles. If the tendon ruptures, these exercises are used after our Percutaneous Repair technique.