Why R.I.C.E. Is Not Always Nice, and Some Thoughts About Swelling
For years, the traditional formula of R.I.C.E. –...
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Sports Injury
Injury is a reason to exercise, not an excuse to avoid it
Just because it’s the Holidays doesn’t mean you...
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Become StoneFit: Fitter, faster and stronger™
In 2005, I reconnected with Eva Twardokens, a two...
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