Prayer Stretch Spine Stretch | The Stone Clinic

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Prayer Stretch Spine Stretch

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Great stretch for the lower back - also your lats. 

Starting position: on all fours. 
Ending position: Reach arms all the way forward, while sitting hips onto your heels into comfortable stretch position. 
Modifications: you can put a yoga block under your hips to decrease pressure on your knees.

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alternative to a knee replacement-avoid-a-knee-replacement-bioknee
We like to do everything possible to rebuild the knee joint with biologic tissues rather than artificial materials to help delay the time in which an artificial joint replacement is necessary.
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