Submitted by admin on August 31st, 2018

This is an advance exercise for oblique strengthening. You will need a physioball.

Start at a slight incline with your trunk behind your hips. Using your right arm, go from your left hip to your right shoulder. Hold this position for 5 seconds. Repeat for 10 repetitions and switch sides. You can add weight, but start light, and build up the strength and endurance of your obliques.