Ankle & Foot Exercises: Toe Curls

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Keep your foot arches supported! These exercises will build up the intrinsic foot muscles so that you can run without pain, with or without shoes!

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The World’s Dumbest Exercises

Exercise for fun, or for training, or both. Exercise wisely, in ways that help you in sports or your daily life. But don’t do exercises that are useless, or potentially injury-generating. Here are a few doozies that should not be on your list: