Ankle & Foot Exercises: Toe Curls
Keep your foot arches supported! These exercises will build up the intrinsic foot muscles so that you can run without pain, with or without shoes!
Share this video
Related videos
Available for patients outside the Bay Area
Let us start you on your journey back to full strength. Now.
Discover The Stone Clinic Method
Our unique regenerative approach to healing joints and repairing arthritis can get you back to the activities you love, without compromise. You’ll be fitter, faster and stronger than you have been in years.
Pioneering surgeon and inventor Dr. Kevin Stone leads the clinical and research practices, and teaches biologic and robotic techniques to doctors from around the world.
The ruptured Achilles tendon heals beautifully when repaired. It just doesn’t need open surgery to repair it. Here is why.
80% of people told they need a Total Knee Replacement may not need one, according to an Oxford study. Many only require a partial knee replacement. Learn how a partial knee replacement functions & how this intervention can preserve the healthy parts of your knee.
News flash: Surgery doesn’t always work. The most important thing I tell my patients is that any effort to make a person better might make them worse.
Good Morning America - How to run without pain: 7 tips to try
Dr. Stone gives the nation running tips on how to avoid pain while protecting your joints.
Comcast Sportsnet: SportsTalk Live - Stephen Curry MCL injury
Dr Stone talking about Steph Curry's injury and the Warrior's season.
Achilles Tendon Rupture Q&A
In light of Wes Matthews and other NBA athletes suffering Achilles ruptures, Dr. Stone speaks to Mavs Moneyball, a Dallas Mavericks community.