Ankle & Foot Exercises: Toe Curls
Keep your foot arches supported! These exercises will build up the intrinsic foot muscles so that you can run without pain, with or without shoes!
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Discover The Stone Clinic Method
Our unique regenerative approach to healing joints and repairing arthritis can get you back to the activities you love, without compromise. You’ll be fitter, faster and stronger than you have been in years.
Pioneering surgeon and inventor Dr. Kevin Stone leads the clinical and research practices, and teaches biologic and robotic techniques to doctors from around the world.
CrossFit became one of the world’s largest sports gym chains by motivating people to compete with themselves and with others in a variety of fitness tests. While initially focused on Olympic weight lifting and gymnastics, the CrossFit world morphed into a dizzying variety of athletic performance drills—along the way, becoming a sport unto itself. Now what?
For decades there have been unsuccessful efforts to repair the anterior cruciate ligament (ACL) after rupture. Why? Because the forces required to tear the complex weave of the ACL’s collagen fibers involve both tearing and pulling apart. Think of a climbing rope: When overstretched the rope fails within its sheath, not just at a single clean edge. Here is why the ruptured anterior cruciate ligament is most often replaced (reconstructed) rather than repaired.
Good Morning America - How to run without pain: 7 tips to try
Dr. Stone gives the nation running tips on how to avoid pain while protecting your joints.
Comcast Sportsnet: SportsTalk Live - Stephen Curry MCL injury
Dr Stone talking about Steph Curry's injury and the Warrior's season.
Achilles Tendon Rupture Q&A
In light of Wes Matthews and other NBA athletes suffering Achilles ruptures, Dr. Stone speaks to Mavs Moneyball, a Dallas Mavericks community.