Tips and Advice

Back pain can be helped with physical therapy

Back pain can be helped with physical therapy

Back pain is the scariest of all orthopedic...

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Mental focus can aid in recovery from injury

Mental focus can aid in recovery from injury

Picture an elite skier in the starting gate: Their...

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Don’t pedal faster than you can daydream

Don’t pedal faster than you can daydream

Riding a bike in a city takes concentration...

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Meniscus surgery should never be standard

No meniscus surgical procedure should ever be standard

When I hear a patient say, “The doctor told me it...

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How to reduce pain after surgery

How to reduce pain after surgery

I hate pain. Pain is debilitating. It crushes the...

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ACL injury in women: How to beat the odds

ACL injury in women: How to beat the odds

When it comes to knee injuries through playing...

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