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Tips and Advice
Protein and Water
Diets come and go. Advice on water, supplements...
Blog
Once You Go Soft You are Never Going Back
Ski boots haven’t changed much in twenty years...
Blog
Succumbing
We give in too often. Whether it is to an injury...
Blog
Unweighting Depression
Depression afflicts us all at some point. It may...
Blog
Sustainable Exercise
Sustainability is in. Consumption of non...
Blog
Don't Die from the Hospital
Hospitalization can be a pretty bad experience...
Blog
Why Back Pain Hurts
Low back pain connects with a special region in...
Blog
Getting High
Winter sports are often enjoyed at altitude. Going...
Blog
Uncommon Tips for Skiing Safety
Surely you have heard the usual advice: Get strong...
Blog
Go Slow to Go Fast
I used to find a lot of time in every second...
Blog
The Disability You Don’t Have
“I’m grateful to not be that guy.” How often do...
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Aging Impact Score
We have all become hypersensitized to the effects...
Blog
Get Out to Get In
Life has turned inward. The smartphone, the...
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Daily Abs
The abs have it. If you could focus on only one...
Blog
Mind, Body, Gut
Gluten-free, vegan, dairy-free…all these...
Blog
One and Done is Not Enough
Top skier breaks her leg. Doctor fixes it, gives...
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The World’s Dumbest Exercises
Exercise for fun, or for training, or both...
Blog
How to Run Without Pain
Pain and running: Do they have to go together? Not...
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