General Considerations: 

•    DO NOT elevate surgical arm above 70 degrees in any plane for the first 4 weeks
     post-op
•    DO NOT lift any objects over 5 pounds with the surgical arm for the first 6 weeks
•    AVOID EXCESSIVE reaching and external/internal rotation for the first 6 weeks
•    Ice shoulder 3-5 times (15 minutes each time) per day to control swelling and
     inflammation
•    An arm sling is used for 4 weeks post-op
•    Maintain good upright shoulder girdle posture at all times and especially during sling
     use
•    M.D. follow-up visits at Day 1, Day 8-10, Month 1, Month 3 and Year 1 post-op


Week 1:

•    M.D. visit day 1 post-op to change dressing and review home program:
•    Exercises (3x per day): 1) Pendulum exercises, 2) squeeze ball, 3) triceps and
     biceps training with Theraband, 4) isometric rotator cuff external and internal
     rotations with arm at side, 5) isometric shoulder abduction, adduction, extension and
     flexion with arm at side


Weeks 2 - 4:

•    M.D. visit at 8-10 days for suture removal and check-up
•    Use of strapping tape for secondary AC compression and support (optional)
•    Soft tissue treatments for associated shoulder and neck musculature for comfort


Weeks 4 - 8:

•    M.D. visit at Week 4 post-op and will usually be progressed to a more aggressive
     ROM and strength program
•    At Week 4: start mid-range of motion (ROM) rotator cuff external and internal
     rotations active and light resistance exercises (through 75% of ROM as patient's
     symptoms permit) without shoulder elevation and avoiding extreme end ROM
•    Strive for progressive gains to 90 degrees of shoulder flexion and abduction


Weeks 8 - 12:

•    Seek gentle full shoulder ROM in all planes-- especially with flexion, abduction,
     external rotation and internal rotation
•    Increase manual mobilizations of soft tissue as well as glenohumeral and
     scapulothoracic joints for ROM
•    Exercises: wand exercises, ROM shoulder pulleys, scapular training (rows,
     protractions, lower trapezius work, etc), PNF
•    No overhead lifting


Weeks 12 and beyond:

•    Start a more aggressive rotator cuff program as tolerated
•    Start progressive resistance exercises with weights as tolerated
•    Continue to seek full shoulder range of motion in all planes
•    Increase the intensity of strength and functional training for gradual return to
     activities and sports
•    Return to specific sports is determined by the physical therapist through functional
     testing specific to the targeted sport