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Stretching: Hamstring

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Altering the alignment of hip and pelvis is a great way to isolate medial and lateral hamstrings while stretching.

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knee-popping-knee-clicking-knee-noise
A question I am asked a lot is, “I hear clicking and popping in my knee, is this something that I should be concerned about?”
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Kevin R. Stone · Jonathan R. Pelsis · Scott T. Surrette · Ann W. Walgenbach · Thomas J. Turek 

Stone, K.R., A.W. Walgenbach, T.J. Turek, A. Freyer, and M.D. Hill. 2006.

Kevin R. Stone · Jonathan R. Pelsis · Scott T. Surrette · Ann W. Walgenbach · Thomas J. Turek