Shoulder Strengthening Military Press | The Stone Clinic

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Shoulder Strengthening Military Press

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Old fashion with modern application. We all lift and place objects overhead. This trains for that activity and helps diminish the back injuries that result from weak muscles.

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Fix a meniscus to avoid arthritis
A recent study suggested that meniscus surgery doesn't help. Studies can be misleading. Even small losses of meniscus tissue lead to big changes in force concentration on the tibia (shin bone) and eventually arthritis.
The World’s Dumbest Exercises
Exercise for fun, or for training, or both. Exercise wisely, in ways that help you in sports or your daily life. But don’t do exercises that are useless, or potentially injury-generating. Here are a few doozies that should not be on your list:
Many elements contribute to top athletic performance. Some are obvious—like diet and training—but another factor is more subtle.
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In light of Wes Matthews and other NBA athletes suffering Achilles ruptures, Dr. Stone speaks to Mavs Moneyball, a...
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Dr Stone talking about Steph Curry's injury and the Warrior's season.

Kevin R. Stone · Jonathan R. Pelsis · Scott T. Surrette · Ann W. Walgenbach · Thomas J. Turek 

Meniscus transplant and articular cartilage repair

Platelet-Rich Plasma (PRP) is blood plasma that has been enriched with platelets.