You are here

Shoulder Pectoralis Stretch

Share this post

This is important stretch that helps improve your posture, your shoulder mechanics, and even help with neck pain. 

Start: Stand next to a doorway. Lift your arm to 90 degrees so your palm is on the frame. You can place your arm lower if there is shoulder pain. You should feel a gentle pull on the chest wall. Now twist your body to the outside to increase your stretch. This should be pain-free. Hold for 30 seconds. 

Share this post
Makoplasty-partial-knee-replacement
Knees do not necessarily wear out evenly, sometimes one part of the knee is perfectly fine while another part is completely destroyed. If only part of the knee joint is worn out, why replace all of it?
Many elements contribute to top athletic performance. Some are obvious—like diet and training—but another factor is more subtle.
July 14th, 2015
In light of Wes Matthews and other NBA athletes suffering Achilles ruptures, Dr. Stone speaks to Mavs Moneyball, a...
April 27th, 2016
Dr Stone talking about Steph Curry's injury and the Warrior's season.
December 11th, 2014
"A few select orthopedic surgeons and researchers around the country are pioneering alternate cartilage...

Kevin R. Stone · Jonathan R. Pelsis · Scott T. Surrette · Ann W. Walgenbach · Thomas J. Turek 

Stone, K.R., A.W. Walgenbach, T.J. Turek, A. Freyer, and M.D. Hill. 2006.

Stone, K.R., A.W. Walgenbach, A. Freyer, T.J. Turek, and D.P. Speer. 2006.