Full Body Exercise - Thruster | The Stone Clinic

You are here

Share this post

Increase your burst power in jumping. Focus on triple extension - knee extension, hip extension, and back extension!

Share this post

Related videos

Embedded thumbnail for Box Jump Agility

Box Jump Agility

Embedded thumbnail for Full Body Exercises - Kettlebell Swing

Full Body Exercises - Kettlebell Swing

Embedded thumbnail for Full Body Exercises - Sumo Deadlift Highpull

Full Body Exercises - Sumo Deadlift Highpull

Embedded thumbnail for Full Body Exercises - Deadlift

Full Body Exercises - Deadlift

Embedded thumbnail for Full Body Exercises - Single Leg Deadlift

Full Body Exercises - Single Leg Deadlift

Embedded thumbnail for Full Body Exercise: Variation on a Side-lying Straight Leg Raise

Full Body Exercise: Variation on a Side-lying Straight Leg Raise

COMPLIMENTARY
phone consultation

Request Consultation

Available for patients outside the Bay Area

Book Appointment

Let us start you on your journey back to full strength. Now.

Saving my knees

Can I Avoid a Full Knee Replacement?

How to stay active with
a natural knee

Saving my knees

Download special guide

Discover The Stone Clinic Method

Our unique regenerative approach to healing joints and repairing arthritis can get you back to the activities you love, without compromise. You’ll be fitter, faster and stronger than you have been in years.

Meet Dr. Stone

Meet Dr. Kevin Stone M.D., Orthopedic Surgeon

Pioneering surgeon and inventor Dr. Kevin Stone leads the clinical and research practices, and teaches biologic and robotic techniques to doctors from around the world.

Meet the team

The Stone Clinic Team

Each person on our team is selected for their dedication, training, accuracy and joy in their work.

Fix a meniscus to avoid arthritis

Why surgically fix a torn meniscus?

A recent study suggested that meniscus surgery doesn't help. Studies can be misleading. Even small losses of meniscus tissue lead to big changes in force concentration on the tibia (shin bone) and eventually arthritis.

Many elements contribute to top athletic performance. Some are obvious—like diet and training—but another factor is more subtle.

Achilles Tendon Rupture Q&A

July 14th, 2015

In light of Wes Matthews and other NBA athletes suffering Achilles ruptures, Dr. Stone speaks to Mavs Moneyball, a...

Go offsite to read the full article

Comcast Sportsnet: SportsTalk Live - Stephen Curry MCL injury

April 27th, 2016

Dr Stone talking about Steph Curry's injury and the Warrior's season.

Go offsite to read the full article

Vox Magazine: The Doctor Is In

December 11th, 2014

"A few select orthopedic surgeons and researchers around the country are pioneering alternate cartilage...

Go offsite to read the full article

How to get the best results from orthopedic surgery

Watch video

Can we fix your joint injury? We offer a complimentary phone consultation to find out.

Watch video

How to rebuild a knee: The treatment story of pro-skier, Jen Hudak

Watch video

Watch all videos

Meniscus transplantation in an active population with moderate to severe cartilage damage

Kevin R. Stone · Jonathan R. Pelsis · Scott T. Surrette · Ann W. Walgenbach · Thomas J. Turek

PRP tendon defect study

Platelet-Rich Plasma (PRP) is blood plasma that has been enriched with platelets.

BioKnee 2-12 year outcome study

Meniscus transplant and articular cartilage repair