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Full Body Exercise - Thruster

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Increase your burst power in jumping. Focus on triple extension - knee extension, hip extension, and back extension!

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Fix a meniscus to avoid arthritis
Why surgically fix a torn meniscus?
A recent study suggested that meniscus surgery doesn't help. Studies can be misleading. Even small losses of meniscus tissue lead to big changes in force concentration on the tibia (shin bone) and eventually arthritis.
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Patience
Many elements contribute to top athletic performance. Some are obvious—like diet and training—but another factor is more subtle.
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Achilles Tendon Rupture Q&A
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In light of Wes Matthews and other NBA athletes suffering Achilles ruptures, Dr. Stone speaks to Mavs Moneyball, a...
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Comcast Sportsnet: SportsTalk Live - Stephen Curry MCL injury
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Dr Stone talking about Steph Curry's injury and the Warrior's season.
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Vox Magazine: The Doctor Is In
December 11th, 2014
"A few select orthopedic surgeons and researchers around the country are pioneering alternate cartilage...
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Meniscus transplantation in an active population with moderate to severe cartilage damage

Kevin R. Stone · Jonathan R. Pelsis · Scott T. Surrette · Ann W. Walgenbach · Thomas J. Turek 

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BioKnee 2-12 year outcome study

Meniscus transplant and articular cartilage repair

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Thin shell graft study

A new treatment to replace the entire cartilage surface

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