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The World’s Dumbest Exercises
Exercise for fun, or for training, or both. Exercise wisely, in ways that help you in sports or your daily life. But don’t do exercises that are useless, or potentially injury-generating. Here are a few doozies that should not be on your list:
Posted by Kevin R. Stone, M.D on July 15th, 2018
VIP Disease
Varying medical protocols because someone is extra-special can lead to problems. If you are extra-special, I suggest you request plain vanilla care—and expect the best outcome to occur. Here is why.
Posted by Kevin R. Stone, M.D on July 8th, 2018
Caster Semenya
What is a woman? The question has confounded sports authorities forever. The current attempts to regulate this controversy are doomed to fail again.
Posted by Kevin R. Stone, M.D on July 1st, 2018
Soccer Makes Us Dumber
Why is it that the fun and satisfaction of participating in sports overwhelms our recognition that they could significantly destroy our body, be it the knee or the brain?
Posted by Kevin R. Stone, M.D on June 21st, 2018
Hamstring Tear
The dreaded “hammy” is the tearing of the muscle or tendon fibers of the powerful hamstring muscles at the back of the leg. It’s dreaded because the pain is sharp, and the recovery can be long. Here is what’s known and what’s new:
Posted by Kevin R. Stone, M.D on June 14th, 2018
Lebron James & Steph Curry
You watch the ball. I watch the knees. Here is what I see:
Posted by Kevin R. Stone, M.D on June 10th, 2018
How to Run Without Pain
Pain and running: Do they have to go together? Not for everybody. Here, in a nutshell, are my 10 best tips for diminishing pain while running:
Posted by Kevin R. Stone, M.D on June 3rd, 2018
Stand Up
Stand up straight, like your mother told you to. Bad posture is a cause of multiple musculoskeletal problems. Here is what you can do.
Posted by Kevin R. Stone, M.D on May 27th, 2018
Building SuperHumans
It is a heady time in the world of human empowerment. We are seeing technologies that can alter our genetic code, augment our brainpower, enhance our physique, and extend our lives.
Posted by Kevin R. Stone, M.D on May 20th, 2018
Pot. Almost 50% of the patients in my practice recently used marijuana to reduce their post-op pain. I didn’t prescribe it; the word just seems to be out.
Posted by Kevin R. Stone, M.D on May 13th, 2018
To cut, or not to cut? To repair, or to let heal? To rehab without fixing? To live with imperfect parts? Each of these questions is faced every day by surgeons and their patients. Here are a few decisions about incisions.
The World’s Dumbest Exercises
Exercise for fun, or for training, or both. Exercise wisely, in ways that help you in sports or your daily life. But don’t do exercises that are useless, or potentially injury-generating. Here are a few doozies that should not be on your list:
VIP Disease
Varying medical protocols because someone is extra-special can lead to problems. If you are extra-special, I suggest you request plain vanilla care—and expect the best outcome to occur. Here is why.
July 14th, 2015
In light of Wes Matthews and other NBA athletes suffering Achilles ruptures, Dr. Stone speaks to Mavs Moneyball, a...
July 11th, 2018
Dr. Stone gives the nation running tips on how to avoid pain while protecting your joints.
April 27th, 2016
Dr Stone talking about Steph Curry's injury and the Warrior's season.

Kevin R. Stone · Jonathan R. Pelsis · Scott T. Surrette · Ann W. Walgenbach · Thomas J. Turek 

Stone, K.R., Pelsis J.R., Adelson W.S., Walgenbach, A.W. 2010.

Platelet-Rich Plasma (PRP) is blood plasma that has been enriched with platelets.