A Baker’s cyst is an accumulation of fluid in the back (posterior) aspect of your knee. It denotes that something is wrong inside the joint, which is causing the production of the fluid. Often a Baker’s cyst is associated with a tear or injury to the meniscus, the cushion cartilage in the knee. It is important to find the cause of the swelling because swelling has what we call degradative enzymes in it--components that break down cartilage and tissue in the joint. Chronic swelling of the joint is not good for the joint surfaces; therefore, careful diagnosis and a treatment plan should be started. Physical therapy such as Ice, soft tissue massage, anti-inflammatory, compression are good first steps for symptom relief. Aspiration of the cyst with a cortisone injection is sometimes helpful. Surgical repair of the underlying problem usually cures the cyst.
The Z-Lig™ ACLR Device, invented by Kevin R. Stone, M.D. and subsequently developed by Aperion Biologics, has been cleared for marketing and distribution in the European Union and other markets which recognize the CE Mark.
In high school and even earlier, serious athletes are continuing to train year-round in their single sport. The result? A loss in general fitness and an increased injuries. CrossFit’s training platform may be the antidote.
Stand Up Paddling (SUP) has rocketed to the top of the water sports world, with sales of new boards growing at more than 20% per year. SUP develops balance, coordination and power through the trunk, core and shoulder muscles as no other sport does, and with almost no injuries.