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Ankle and foot exercises

Ankle and Foot Exercises

Ankle Sprain

Foot & Ankle Exercise: Towel Toe Curls

These exercises are great exercises for runners to do while dealing with plantar fasciitis to strengthen intrinsic foot muscles.

Ankle & Foot Exercises: Toe Curls

Keep your foot arches supported! These exercises will build up the intrinsic foot muscles so that you can run without pain, with or without shoes!

Ankle Exercises: Pumping & Alphabets

these exercises will utilize every muscle in the lower leg. Relieve any swelling in the lower leg by using the muscles as a pump to squeeze the fluid up and out of the leg. Also, the movements will help limit any ankle stiffness that may occur in the acute post-surgical phase.

Ankle Exercises: Heel Raises

Key exercises to strengthen the Achilles. If the tendon ruptures, these exercises are used after our Percutaneous Repair technique.

Fix a meniscus to avoid arthritis
A recent study suggested that meniscus surgery doesn't help. Studies can be misleading. Even small losses of meniscus tissue lead to big changes in force concentration on the tibia (shin bone) and eventually arthritis.
Many elements contribute to top athletic performance. Some are obvious—like diet and training—but another factor is more subtle.
Glutes control the power in the body
As you marvel the ability of ultra-fit athletes at the pinnacle of their sport, take some time to check out their butts.
July 14th, 2015
In light of Wes Matthews and other NBA athletes suffering Achilles ruptures, Dr. Stone speaks to Mavs Moneyball, a...
April 27th, 2016
Dr Stone talking about Steph Curry's injury and the Warrior's season.
December 11th, 2014
"A few select orthopedic surgeons and researchers around the country are pioneering alternate cartilage...

Kevin R. Stone · Jonathan R. Pelsis · Scott T. Surrette · Ann W. Walgenbach · Thomas J. Turek 

Stone, K.R., A. Freyer, T. Turek, A.W. Walgenbach, S. Wadhwa, and J. Crues. 2007.

Platelet-Rich Plasma (PRP) is blood plasma that has been enriched with platelets.