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Core Exercises: Side Plank With Leg Lift

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The core is the most frequently overlooked part of each training program. This side leg lift specifically focus on the abductor muscles of the hip joint while require core muscle stabilization. Efficient! Check out the fitness and rehabilitation programs at The Stone Clinic in San Francisco, an internationally recognized destination orthopedic and sports medicine clinic.

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Avoid joint replacement
You are told you have knee arthritis. The advice the doctor gives you is to go home, rest your knee, take anti-inflammatory drugs, lose some weight, wait until you are older and then get an artificial knee replacement. This advice is awful. Here's why.
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Kevin R. Stone · Jonathan R. Pelsis · Scott T. Surrette · Ann W. Walgenbach · Thomas J. Turek 

Stone, K.R., A. Freyer, T. Turek, A.W. Walgenbach, S. Wadhwa, and J. Crues. 2007.