Skip to main content

Protein and Water

Protein & Water
Diets come and go. Advice on water, supplements, energy drinks, and food choices vary like the wind. There are two key principles, however, that have withstood the test of time in our clinic: Protein and water should make up most of your diet. Here is why.

Medical Myth Busting

Medical Myth busting
Some of our closely-held ideas about how to keep our bodies in shape actually ignore how the body really works, and can potentially do more harm than good.
Subscribe to Water