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The Sport of CrossFit

CrossFit Medical Advice
CrossFit became one of the world’s largest sports gym chains by motivating people to compete with themselves and with others in a variety of fitness tests. While initially focused on Olympic weight lifting and gymnastics, the CrossFit world morphed into a dizzying variety of athletic performance drills—along the way, becoming a sport unto itself. Now what?

You, Inc.

You, Inc. The Stone Clinic
Ever consider presenting yourself to a Fitness Venture Capitalist as an investment? If you do, the investor will, of course, want to know what your “personal fitness business plan” is. Have you ever even heard of one? Now that you have, this is the time to get it together and invest in yourself.

Creativity: The Missing Lesson

Creativity: The Missing Lesson The Stone Clinic
If you want to be treated with a better than 75% chance of success—and if you value excellence as much as kindness—I suggest you demand that creativity be part of the doctor’s repertoire.

CrossFit for High Schoolers

CrossFit for High Schoolers The Stone Clinic
In high school and even earlier, serious athletes are continuing to train year-round in their single sport. The result? A loss in general fitness and an increased injuries. CrossFit’s training platform may be the antidote.

Military Knees

Military Knees
Standardized care is not always the best care. What we really need is an agile medical system that values innovation.

Patience

Patience
Many elements contribute to top athletic performance. Some are obvious—like diet and training—but another factor is more subtle.

Pick up a new sport every six months to keep you fresh

new-sport-at-any-age-avoid-arthritis
Of all my patients, regardless of age, those who are happiest seem to share one activity secret. They each add a new sport or activity every six months
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