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Take a Swim

Aquatic Exercises
Swimming pools are like boats and golf clubs. The average boat is used 14 days a year, as is the average set of golf clubs. They look good and are expensive, yet they are largely ignored. Here is why you should get wet.

How to Run Without Pain

How to Run Without Pain
Pain and running: Do they have to go together? Not for everybody.
Here, in a nutshell, are my 10 best tips for diminishing pain while running:

Drop Dead at 100

Drop Dead at 100
Drop dead in your 100s, playing some sport. This is our goal for our patients. If they can stay fit, recover from illness and injury, and keep their eye on the ball; dropping dead in action at 100+ is a great goal. Here is how to get there and how not to:

Time to Stop

Time to Stop
“Push through the pain.” “No pain, no gain,” we were told in our youth. These are outside voices – but listening to your body and knowing when to stop is the key to diminishing self-inflicted injuries and lengthening your sports career.

Steph Curry’s knees

Steph Curry’s knees
The Golden State Warriors, and star Steph Curry, may seem like superheroes—but they’re human beings with human parts. He’s what their knees endure during each game, and why (barring injury) they're able to handle it with such finesse.

Ballet Dancers and ACL Injuries

Ballet Dancers and ACL Injuries
When a professional dancer hears the dreaded “pop” of an anterior cruciate ligament (ACL) tear, he or she might imagine that they’ll never perform again. However, modern treatment and healing techniques can make what seems like miraculous recoveries.

It is snowing: Are you ready?

It is snowing: Are you ready?
Some thoughts and tips about maximizing your enjoyment while minimizing possible injuries, from former US Ski Team and Pro Tour orthopedic surgeon Kevin R. Stone.

Why skiers get injured

Avoid skiing injury
There are more than 20,000 knee injuries sustained each year by skiers in the U.S. alone, most of which involved the ACL. The question is why, and what can you do about it?

StoneFit: Sportsmetrics™ - Spring Conditioning -begins Feb 2nd!

StoneFit: Sportsmetrics™ - Spring Conditioning -begins Feb 2nd!
Get ready to SPRING into action! Sign up for a 6-week program scientifically proven to help avoid ACL injuries and improve performance.

Soccer makes us dumber

Studies show heading ball causes brain injury
Why is it that the fun and satisfaction of participating in sports overwhelms our recognition that they could significantly destroy our body, be it the knee or the brain?
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