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The Sleep Dilemma

Candle Burning at Both Ends
The data is now overwhelming. Eight hours of sleep each night is what humans need for optimal health and performance. Yet most of us don’t get it. What is the fix?

Pushing in the clutch

Take a day off! You'll be surprised at the results.
Take Monday morning off. You'll find that remarkable things happen. You realize that the world can wait. You recognize that your own hyper drive won’t evaporate if it is not fed for a few hours.

Don’t wait until you are dead to rest in peace

Rest well
Rest in peace. Often said at the wrong time in life it seems. Ever notice how our drive, our sports, our busy lives, our multitasking makes our rest turbulent? Sleep is fitful. Naps are rare. Even yoga has become a multitasking athletic triathlon.
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