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Gratitude Muscle

Gratitude Muscle
Much has made about the effectiveness of exercising your gratitude muscle. The health benefits of gratitude are broad and often begin with lowered stress, stronger relationships, and more energy. But how we practice this exercise, and make it part of our daily lives, is the dilemma. Here are five observations about what gratitude is not and a few tips for training the muscle:

The Bitcoin Brain Drain

The Bitcoin Brain Drain The Stone Clinic
Did you buy Bitcoin? Why not? Thinking about it now?
Of course you are. Everyone is. Know someone who did? Read the stories in the news each day? Spend your waking and dreaming hours wondering why you didn’t?

Can’t Meditate? Fantasize.

Can’t Meditate? Fantasize.
Among the most powerful tools for self-healing and self-actualization, few are as powerful as this simple, cost-free and universally available method. (Hint: It’s not meditation.)

Fit Wishes for the New Year

Fit Wishes for the New Year
The daily goals we want to share with you in hopes they put sparkle in your life
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