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CrossFit for High Schoolers

CrossFit for High Schoolers The Stone Clinic
In high school and even earlier, serious athletes are continuing to train year-round in their single sport. The result? A loss in general fitness and an increased injuries. CrossFit’s training platform may be the antidote.

Fit Wishes for the New Year

Fit Wishes for the New Year
The daily goals we want to share with you in hopes they put sparkle in your life
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