Flexibility

“Stretch, stretch more, do yoga, do Pilates,” our trainers encourage us in a never-ending litany. Our stiffness is hurting our backs, our knees, and our performance. But what about the too flexible athletes?

Pain and running: Do they have to go together? Not for everybody.
Here, in a nutshell, are my 10 best tips for diminishing pain while running:

Stand up straight, like your mother told you to. Bad posture is a cause of multiple musculoskeletal problems. Here is what you can do.

In high school and even earlier, serious athletes are continuing to train year-round in their single sport. The result? A loss in general fitness and an increased injuries. CrossFit’s training platform may be the antidote.

The daily goals we want to share with you in hopes they put sparkle in your life