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Daily Abs

Ab Workout Exercise Ball
The abs have it. If you could focus on only one part of your body to change and strengthen, consider spending the rest of this year on your abdominal muscles. Here is why you should—and a simple exercise for getting the abs you deserve.

CrossFit for High Schoolers

CrossFit for High Schoolers
In high school and even earlier, serious athletes are continuing to train year-round in their single sport. The result? A loss in general fitness and an increased injuries. CrossFit’s training platform may be the antidote.

Back pain can be helped with physical therapy

Back pain can be helped with physical therapy
Back pain is the scariest of all orthopedic surprises, especially when you wake up in the morning suddenly bent over.
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