The questions most often asked by athletes, coaches, trainers, and of course fans are, “What can be done to speed healing?” “What can reduce the re-injury rate—and are there permanent solutions?”

Here’s a simple suggestion for living a longer, healthier life: Keep your balance.

Even incomparable athletes like The Warriors’ Steph Curry are made of flesh and blood—and cartilage. Their intense level of performance creates unique challenges, calling for special solutions.