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Sit Up

Health Benefits of Good Posture
Sit up. Just like your mother told you to. Sit up straight. Stand up straight—and feel healthy and powerful. Improving your posture does a world of good for you and for others.

How to Run Without Pain

How to Run Without Pain The Stone Clinic
Pain and running: Do they have to go together? Not for everybody.
Here, in a nutshell, are my 10 best tips for diminishing pain while running:

Stand Up

Stand Up The Stone Clinic
Stand up straight, like your mother told you to. Bad posture is a cause of multiple musculoskeletal problems. Here is what you can do.
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